Exercises are a great way to keep fit. They help you stay strong and healthy. People exercise for many reasons. However, one of the most common reasons people workout is for weight loss.
If you have ever struggled with your weight, then you understand how stressful it can be to lose weight. The society’s standard of beauty does not help as well. There is the constant desire to look a certain way.
Celebrities don’t help either. They post all these videos and photos in workout gears on social media and we are sure it’s how they look so good. Exercises are great no doubt but they don’t always mean flat belly or great booty.
Exercises don’t bulk you up
Sometimes people post before and after photos on the internet and it immediately gets to you. They suddenly look bigger and more toned after one year. It’s the new trend now for both women and men who used to look very skinny to suddenly gain muscles and bigger bums.
Don’t get carried away. A lot of it has to do with diet. Most people feast on protein shakes daily and eat strict calorie-filled diets to achieve those results.
Ab exercises do not reduce belly fat
The myth that crunches and sit ups will make your belly look like chopping board has been around for too long. The only way to lose belly fat is to lose weight. It is important to also understand your body. Some people deposit fat in their bellies and that determines their body shape.
It is worth realising that some people are lucky enough to store fat in the ‘right’ places. Every body shape is different and equally beautiful. Therefore, if you are one of those people that deposit fat in their bellies, the best thing to do is to maintain a healthy body size. Ab exercises will only strengthen your core and build muscles in your belly. They work best on already flat bellies.
You have to exercise to lose weight
A huge part of losing weight has to do with your diet. A person can lost a good amount of weight without stepping in the gym. Although, the gym can help you to maintain an active lifestyle and it also works for toning the body and muscles.
It is important to realise that diet plays the most important role in the weight loss or fitness journey. Everyone should know to understand their body and do what works for them. Also, know that your body is beautiful and love yourself through the fitness journey.