In the heat of the coronavirus pandemic and the resulting lockdown, gyms, parks, and other public places are on lockdown. But luckily, Nollywood actress and TV host Nancy Isime just dropped a home workout routine that you can follow; as exercise is one of the ways to boost immunity against infections.
Posting on her Instagram page today, she said:
“I’m sure by now we all know of the crazy news in the media; but I’m not here to scare you or add any more panic to what you’re already feeling.”
“I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate/quarantine and take precautionary measures to make sure we keep the virus away.”
“As a work-out addict, being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness.”
She proceeded to post videos of workouts that use little to no equipment and can be done at home.
Check out the videos below:
In addition to that, Nancy Isime teaches hand washing and drinks vitamin C supplements as well as infusing her water with fruits.
In the wake of the coronavirus pandemic, there has been a lot of misinformation and panic going around. But we at eelive urge you to live a healthy and sanitary lifestyle; also observing the quarantine to flatten the curve of this viral infection.
Stay safe!