Nancy Isime Drops Workout Routine for Self-Isolation

In the heat of the coronavirus pandemic and the resulting lockdown, gyms, parks, and other public places are on lockdown. But luckily, Nollywood actress and TV host Nancy Isime just dropped a home workout routine that you can follow; as exercise is one of the ways to boost immunity against infections.

Posting on her Instagram page today, she said:

“I’m sure by now we all know of the crazy news in the media; but I’m not here to scare you or add any more panic to what you’re already feeling.”

“I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate/quarantine and take precautionary measures to make sure we keep the virus away.”

“As a work-out addict, being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness.”

She proceeded to post videos of workouts that use little to no equipment and can be done at home.

Check out the videos below:

  
 
 
 
 
 
 
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 Hey Fam, it’s been a minute! I’m sure by now we all know of the crazy news in the media, but I’m not here to scare you or add any more panic to what you’re already feeling. I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate / Quarantine and take precautionary measures to making sure we keep the virus away. I’m a Work-out addict and being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness . Wanna join in? Sure! Here’s some routines to give you a good lower body burn using items you can easily find around you at home. You can save some for later. Please also swipe to the last slide for a very important message from me to you with Love! Workout👇🏽 WarmUps. 100 Jumping Jack's 100 Butt Kicks Main Workout.. =Alternate lunges *with alternatives to weight* -15 reps on each side, 4 sets. =Frontal Squats *with alternatives to weight* - 20 reps, 4 sets. =StepUps *using a chair*- 15 reps on each side, 4 sets. =Single Leg Glute Bridge - 15 reps on each side, 4 sets. =Banded Side Leg Raise - 15 reps on each side, 4 sets. Please always keep your hands clean and your distance safe. I Love you!💛
 
A post shared by  Nancy.E.Isime (@nancyisimeofficial) on Mar 25, 2020 at 8:05am PDT
 

In addition to that, Nancy Isime teaches hand washing and drinks vitamin C supplements as well as infusing her water with fruits.

In the wake of the coronavirus pandemic, there has been a lot of misinformation and panic going around. But we at eelive urge you to live a healthy and sanitary lifestyle; also observing the quarantine to flatten the curve of this viral infection.

Stay safe!