As temperatures continue to rise across the country, many people are struggling to cope with the extreme heat. Heatwaves are becoming more frequent due to climate change, making it essential to adopt strategies to stay cool and safe.
In this article, Eelive.ng highlights five ways to survive the heat.
1. Stay Hydrated
One of the most effective ways to combat the heat is staying hydrated. Dehydration can lead to heat exhaustion or even heatstroke. Experts recommend drinking at least 2 to 3 liters of water daily and avoiding excessive intake of caffeinated or alcoholic beverages, as they can cause dehydration.
2. Dress for the Weather
The right clothing can make a significant difference in body temperature regulation. Loose-fitting, light-colored clothing made from breathable fabrics such as cotton or linen is ideal for staying cool. Dark-colored clothing should be avoided as it absorbs heat, making the body warmer.
3. Keep Your Living Space Cool
With the sun blazing outside, keeping your indoor space cool is a priority. Closing curtains or blinds during peak hours prevents direct sunlight from heating up your home. If air conditioning isn’t available, using fans strategically, keeping windows open during the cooler evening hours.
4. Avoid the Sun During Peak Hours
The sun is at its hottest between 12 PM and 4 PM. If possible, staying indoors during these hours can help prevent heat-related illnesses. If you must go outside, walking in shaded areas and applying sunscreen with at least SPF 30 can protect your skin from harmful UV rays. Carrying a water bottle and taking breaks in cool areas can also prevent overheating.
5. Use Cooling Techniques
Taking a cold shower or using damp, cool towels on the neck, wrists, and feet can help lower body temperature. Some people also find relief by dipping their feet in cold water or placing a wet washcloth in the refrigerator for a refreshing effect. Avoiding heavy meals and opting for light, cool foods like salads and smoothies can also help keep body heat under control.
